That's Business

Creating Healthy Habits with Teena Cathey

Episode Summary

This week on the podcast, our special guest is Teena Cathey. Teena is a Healthy Habits Coach and Crew Chief in Michigan's Air National Guard. She helps mothers, business professionals, and military personnel develop healthy habits and achieve wellness goals through balance and self-care. She and Angela discuss how she works with individuals and companies to develop healthy routines, how to deal with the stressors of everyday life, and more. Listen to the full episode now on Apple, Spotify, and Amazon! Website: https://www.teenacathey.com/ IG: https://instagram.com/teenacathey?igshid=ZDdkNTZiNTM= FB: https://m.facebook.com/GetFitWithTeena/?wtsid=rdr_0XxL6XrKhEIiXWFZd

Episode Notes

This week on the podcast, our special guest is Teena Cathey. Teena is a Healthy Habits Coach and Crew Chief in Michigan's Air National Guard. She helps mothers, business professionals, and military personnel develop healthy habits and achieve wellness goals through balance and self-care.

She and Angela discuss how she works with individuals and companies to develop healthy routines, how to deal with the stressors of everyday life, and more.  

Listen to the full episode now on Apple, Spotify, and Amazon! 

Website: https://www.teenacathey.com/
IG: https://instagram.com/teenacathey?igshid=ZDdkNTZiNTM=
FB: https://m.facebook.com/GetFitWithTeena/?wtsid=rdr_0XxL6XrKhEIiXWFZd